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RAPID RECOVERY FROM INJURY & SURGERY Hellerwork is extremely effective for rapid recovery from injuries and surgeries. Injuries such as whiplash, sprained ankles, pulled back and surgeries all cause the body to build scar tissue to reinforce and heal the damaged area. This is an important and helpful function. After an injury we tend to change our movement patterns to avoid the pain and restriction and if not checked, this pattern becomes engrained. That's why deep tissue work is important, as soon as possible. The scar tissue needs to be softened and re-educated into lining up with the fascia and muscles of the area. CARPAL TUNNEL AND REPETITIVE STRAIN In most cases Carpal Tunnel Syndrome (CTS)and Repetitive Strain Injury (RSI) are structural and muscular disorders. Hellerwork and deep tissue massage can help to release the affected areas and realign the whole body. Through a combination of deep tissue work, stretching and strengthening exercises and improved ergonomics in the workplace CTS and RSI can be prevented or healed. IMPROVE ATHLETIC & SPORTS PERFORMANCE Are you a golfer who feels like you can't improve your swing due to limited range of motion? Or perhaps a runner that just can't quite get the stride you want? A foot ball or soccer player who has a weak kick. A swimmer who gets sore shoulders. There is hope, Hellerwork Structural Integration can help you to improve your range of motion, durability and strength, by realigning the body and stretching the fascia and muscles, to bring balance and poise back to your body. |