Massage

Massage

As we are all unique individuals, I tailor make each massage therapy session using the following techniques:

Deep Tissue
Releases and lengthens chronically shortened muscles and fascia, breaks down adhesions, increases mobility and gives immediate and long term relief.

Myofascial Release
Gentle sustained stretches which release fascial strain and limitation, increasing joint mobility and flexibility.

Sports
Specific techniques designed for athletes before, during and after training regimes. Rapid recovery from injuries.

Trigger Points

Hypersensitive areas in the muscles which, when pressed, release whole muscles groups.

Craniosacral
A light touch working on the central nervous system and cerebrospinal fluid. Balances cranial bones & spine, giving relief for migraines & spinal injuries.

Reflexology
Our feet and hands are maps of our whole body. Thousands of reflexes (nerves) in the feet and hands correspond to every gland, organ and part of our body. Releases stress and tension, revitalizes energy and rebalances the whole system.

Chi Nei Tsang
Abdominal organ massage. An ancient Chinese healing technique of applied Chi Kung. CNT uses gentle, deep, soft touch to the abdomen to coax and train the internal organs to work more efficiently and to deal with unprocessed emotional charges. All of the body systems are addressed: digestion, respiration, lymph, nervous, endocrine, urinary, reproductive, skeleto-muscular and the accupuncture energy system (Chi). CNT also helps poor digestion